The recipe Wild berry Flax Energy Smoothie

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Wild berry Flax Energy Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Wild berry Flax Energy Smoothie!

Wild berry Flax Energy Smoothie

Wild berry Flax Energy Smoothie Recipe
Wild berry Flax Energy Smoothie

How Long Does Wild berry Flax Energy Smoothie Recipe Take To Prepare?

Wild berry Flax Energy Smoothie takes 5 minutes to prepare.


How Long Does Wild berry Flax Energy Smoothie Recipe Take To Cook?

Wild berry Flax Energy Smoothie takes several minutes to cook.


How Many Servings Does Wild berry Flax Energy Smoothie Recipe Make?

Wild berry Flax Energy Smoothie makes 1 servings.


What Are The Ingredients For Wild berry Flax Energy Smoothie Recipe?

The ingredients for Wild berry Flax Energy Smoothie are:

9 strawberries, frozen
1/4 cup frozen Blackberries
1/4 cup frozen blue berries
1/2 cup non-fat yogurt
3/4 cup fat free milk
1 tbsp flax meal


How Do I Make Wild berry Flax Energy Smoothie?

Here is how you make Wild berry Flax Energy Smoothie:

Put all ingredients in blender blend until smooth.Number of Servings: 1Recipe submitted by SparkPeople user KOLBE4.


What's The Nutritional Info For Wild berry Flax Energy Smoothie?

The nutritional information for Wild berry Flax Energy Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.8
  • Total Fat: 5.0 g
  • Cholesterol: 11.0 mg
  • Sodium: 184.0 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 6.9 g
  • Protein: 15.2 g

What Dietary Needs Does Wild berry Flax Energy Smoothie Meet?

The dietary needs meet for Wild berry Flax Energy Smoothie is Low Fat


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