Cookout

Sweet Potato Soup is for Soup.

Sweet Potato Soup takes 15 minutes to prepare.

Sweet Potato Soup takes 40 minutes to cook.

Sweet Potato Soup makes 6 servings.

The ingredients for Sweet Potato Soup are:

900ml Chcken or Vegetable stock
3 large Sweet Potatoes peeled and cubed
2 large onions, peeled sliced and diced
2 garlic cloves finely sliced
3 leeks, roughly chopped
1 carrot roughly chopped
1tsp cumin
1-2 cups milk (if necessary to thin once blended)
Salt and pepper to taste

Here is how you make Sweet Potato Soup:

Dump the onions and enough chicken stock to cover them in a large saucepan. Cover, bring to the boil, and simmer briskly until the onion is translucent and has begun to ‘fry’ in the stock. Add the cumin & garlic to the pan and cook, stirring constantly, until they’re fragrant and have begun to change colour.Add the sweet potato, leek & carrots to the pan and stir well to combine. Pour over enough stock to cover the vegetables, cover and bring to the boil.Simmer for about 30 minutes until the potatoes are tender. Cool for about 5 minutes before liquidising to your desired consistency. If the soup is too thick, then thin down with some more stock, plain water, milk. For the vegetarian option use veg stock.Number of Servings: 6Recipe submitted by SparkPeople user SALLYOHYEAH.

The nutritional information for Sweet Potato Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 191.1

• Total Fat: 3.2 g
• Cholesterol: 8.9 mg
• Sodium: 289.6 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 3.4 g
• Protein: 9.0 g

The dietary needs meet for Sweet Potato Soup is Vegetarian