Cookout

Basic Spicy Hummus is for Snack.

Basic Spicy Hummus takes 15 minutes to prepare.

Basic Spicy Hummus takes several minutes to cook.

Basic Spicy Hummus makes 64 servings.

The ingredients for Basic Spicy Hummus are:

3.5 cups of rehydrated garbanzo beans
4 T tahini
4 T lemon juice
2 cloves garlic
1 t cayenne pepper
1 t ground cumin
2 t salt (feel free to use less)
Food processor

Here is how you make Basic Spicy Hummus:

Rehydrate beans in your favorite method, either pressure cooker or soaking overnight. Put everything in a food processor, and pulse until it comes together. I have found that crushing the garlic beforehand really helps blend it in smoothly. Once it begins to form a paste, turn it on and let it run for a few minutes. It will start to get fluffy and thick, like mashed potatoes.This is a very creamy recipe, and a suitable substitute for spreads on sandwiches.Number of Servings: 64Recipe submitted by SparkPeople user AMSCIPIO.

The nutritional information for Basic Spicy Hummus is:

• Servings Per Recipe: 64
• Amount Per Serving
• Calories: 21.9

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 113.1 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.7 g
• Protein: 0.8 g

The dietary needs meet for Basic Spicy Hummus is Vegan