Cookout

Spicy Marinated Flank Steak is for Dinner.

Spicy Marinated Flank Steak takes several minutes to prepare.

Spicy Marinated Flank Steak takes several minutes to cook.

Spicy Marinated Flank Steak makes 4 servings.

The ingredients for Spicy Marinated Flank Steak are:

1 pound Flank Steak
6 oz Red Wine Vinegar
1 TBsp Lime Juice
1 tsp Ground Cumin seed
1 TBsp *McCormick GrillMates Montreal Steak Seasoning
2 tsp Frank's RedHot Cayenne Pepper
1 TBsp Worcestershire Sauce
3 cloves Garlic, minced

Here is how you make Spicy Marinated Flank Steak:

Score flank steak on both sides.Mix red wine vinegar, lime juice, hot sauce, garlic, cumin, steak seasoning, and worcestershire together.Place flank steak in plastic bag and pour marinade over the meat. Marinate for 2-3 hours.Grill steak 6 - 7 minutes per side. Remove from grill and let set for 5 minutes. Slice the meat thinly against the grain.Yield: 4 @ 4 oz servings Number of Servings: 4Recipe submitted by SparkPeople user SHELIAB.

The nutritional information for Spicy Marinated Flank Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 197.6

• Total Fat: 8.6 g
• Cholesterol: 56.7 mg
• Sodium: 740.7 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.1 g
• Protein: 23.4 g