Cookout

Beth's fat free spinach dip is for Snack.

Beth's fat free spinach dip takes 20 minutes to prepare.

Beth's fat free spinach dip takes several minutes to cook.

Beth's fat free spinach dip makes 20 servings.

The ingredients for Beth's fat free spinach dip are:

Knorr vegetable soup mix
1 cup fat free mayonaise
16 oz. fat free sour cream
1 can water chestnuts
1 bunch green onions
1 package frozen chopped spinach

Here is how you make Beth's fat free spinach dip:

mix all ingredients together and let stand in frig for 2 hours. Serve with fat free crackers!Number of Servings: 20Recipe submitted by SparkPeople user SHELLFREE.

The nutritional information for Beth's fat free spinach dip is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 43.4

• Total Fat: 0.7 g
• Cholesterol: 3.5 mg
• Sodium: 175.8 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 0.6 g
• Protein: 1.8 g

The dietary needs meet for Beth's fat free spinach dip is Low Fat