Cookout

Spinach and Chickpea veggie burgers is for Dinner.

Spinach and Chickpea veggie burgers takes 5 minutes to prepare.

Spinach and Chickpea veggie burgers takes 15 minutes to cook.

Spinach and Chickpea veggie burgers makes 6 servings.

The ingredients for Spinach and Chickpea veggie burgers are:

2 Cups Fresh Spinach
1 Can Chickpeas, Drained
1/4 Cup Chopped Red Onion
1/3 Cup Ground Golden Flaxseed Meal
1 Tbsp Garlic Powder
1 Tbsp Cayenne Pepper
1 Tbsp Olive Oil
Salt/pepper to taste

Here is how you make Spinach and Chickpea veggie burgers:

Heat broiler to 475. Put all ingredients into an electric mixer. Slowly mix ingredients together, until they form a chunky liquid-like texture. The texture is almost like a thick cookie dough - moist but still moldable. Make batter into 5-6 veggie burger patties. Place patties on nonstick pan (or tin foil sprayed with Pam on top of a pan) and place into pre-heated oven.Cook each side for 7-8 minutes. They should be lightly brown and crispy on the outside, soft on the inside, when through. Serving Size:?Makes 5-6 burger patties

The nutritional information for Spinach and Chickpea veggie burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 171.0

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 239.7 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 6.9 g
• Protein: 6.2 g

The dietary needs meet for Spinach and Chickpea veggie burgers is Vegetarian