Cookout

chiken stir fri is for Dinner.

chiken stir fri takes several minutes to prepare.

chiken stir fri takes 15 minutes to cook.

chiken stir fri makes 1 servings.

The ingredients for chiken stir fri are:

1cup brown rice 100g skinless chiken brest 1 small egg 1tbs of five spice powder ore all purpos powder 1tbs soy sause 150g of srif fri vegtables

Here is how you make chiken stir fri:

cook brown rice per packet instructs cut chiken in to strips make up some 1 cal olive oil by mixing 4ml extra virgin oliv oil with 45ml of water in a small hand sprayer coat a non stick pan with 10 sprays and scramble 1 small egg over a high heat remove from pan and keep worm spray the pan again with 10 more sprays then fri chicken along with 1tbs of 5 spice for 3 mins then add 150g of stir fri vegtables for 2 min then add scram egg then serve with the riceNumber of Servings: 1Recipe submitted by SparkPeople user MYAGRACE2.

The nutritional information for chiken stir fri is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 515.7

• Total Fat: 9.3 g
• Cholesterol: 247.2 mg
• Sodium: 1,112.7 mg
• Total Carbs: 63.2 g
• Dietary Fiber: 9.8 g
• Protein: 48.3 g