The recipe Un-Stuffed Peppers

Made From Scratch Recipes

Un-Stuffed Peppers recipe is a Lunch meal that takes 40 minutes to make. If you enjoy for Lunch, you will like Un-Stuffed Peppers!

Un-Stuffed Peppers

Un-Stuffed Peppers Recipe
Un-Stuffed Peppers

This is a modified version of the stuffed bell peppers that my mom use to make. Instead of beef or turkey, which can be drying, this receipe calls for brown rice as a repacement. The green pepper strips are used as garnish and can be eaten raw, grilled, or sauted.

What Course Is Un-Stuffed Peppers?

Un-Stuffed Peppers is for Lunch.


How Long Does Un-Stuffed Peppers Recipe Take To Prepare?

Un-Stuffed Peppers takes 20 minutes to prepare.


How Long Does Un-Stuffed Peppers Recipe Take To Cook?

Un-Stuffed Peppers takes 40 minutes to cook.


How Many Servings Does Un-Stuffed Peppers Recipe Make?

Un-Stuffed Peppers makes 4 servings.


What Are The Ingredients For Un-Stuffed Peppers Recipe?

The ingredients for Un-Stuffed Peppers are:

Ingredients:

*Brown Rice, medium grain, 1 cup (remove)
Tomato Sauce, with mushrooms, 1 cup (remove)
*Campbell's low sodium chicken broth, 1 cup (remove)
Onions, raw, 1 cup, chopped (remove)
Green Peppers (bell peppers), 5 cup, strips (remove)
Yellow Peppers (bell peppers), 4 pepper, large (3-3/4" long, 3" dia) (remove)



How Do I Make Un-Stuffed Peppers?

Here is how you make Un-Stuffed Peppers:

Start by cooking the brown rice in the cup of as directed, adding the broth to meet the liquid requirements.Slice green bell peppers into thin strips.Chop onions.Warm the tomato sauce with mushrooms in a separate pot.Cut out the tops of the remaining peppers. Scoop out the insides. Rinse to ensure all seeds are removed. Once the brown rice is cooked, add to warm tomato sauce and mushrooms with remaining ingrediants.Proceed to stuff the peppers with the rice mixture until peppers are filled.Place stuffed peppers on a baking sheet and bake for at least 30 minutes.Number of Servings: 4Recipe submitted by SparkPeople user CHEF_BRENDA.


What's The Nutritional Info For Un-Stuffed Peppers?

The nutritional information for Un-Stuffed Peppers is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.0
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 438.1 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.5 g

What Dietary Needs Does Un-Stuffed Peppers Meet?

The dietary needs meet for Un-Stuffed Peppers is Low Fat


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