The recipe Tropical Sweet Black Beans

Made From Scratch Recipes

Tropical Sweet Black Beans recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Tropical Sweet Black Beans!

Tropical Sweet Black Beans

Tropical Sweet Black Beans Recipe
Tropical Sweet Black Beans

What Course Is Tropical Sweet Black Beans?

Tropical Sweet Black Beans is for Dinner.


How Long Does Tropical Sweet Black Beans Recipe Take To Prepare?

Tropical Sweet Black Beans takes 10 minutes to prepare.


How Long Does Tropical Sweet Black Beans Recipe Take To Cook?

Tropical Sweet Black Beans takes 5 minutes to cook.


How Many Servings Does Tropical Sweet Black Beans Recipe Make?

Tropical Sweet Black Beans makes 4 servings.


What Are The Ingredients For Tropical Sweet Black Beans Recipe?

The ingredients for Tropical Sweet Black Beans are:

2 Cup Black Beans
1 Cup Firm Tofu
1/2 Cup Fresh Pineapples, chopped
1/4 Shredded Coconut


How Do I Make Tropical Sweet Black Beans?

Here is how you make Tropical Sweet Black Beans:

For 4 Servings:Heat canned black beans, make sure you use no sodium added beans. Slice tofu into small cubes and cook in a pan sprayed with PAM until no longer squishy. Add the remaining ingredients.Number of Servings: 4Recipe submitted by SparkPeople user KITTYKAT12369.


What's The Nutritional Info For Tropical Sweet Black Beans?

The nutritional information for Tropical Sweet Black Beans is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.0
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.3 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 9.4 g
  • Protein: 17.8 g

What Dietary Needs Does Tropical Sweet Black Beans Meet?

The dietary needs meet for Tropical Sweet Black Beans is Vegetarian


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