Cookout

Cauliflower Hot n Sweet is for Dinner.

Cauliflower Hot n Sweet takes 5 minutes to prepare.

Cauliflower Hot n Sweet takes 10 minutes to cook.

Cauliflower Hot n Sweet makes 2 servings.

The ingredients for Cauliflower Hot n Sweet are:

1. Cauliflower - medium sized
2. Onion - 1
3. Tomato - 1
4. Green Chilly - 2
5. Sun Flower oil - 4 tbs
6. Red Chilly Powder - 1 teaspoon
7. Black Pepper Powder - 1 teaspoon
8. Garam Masala - 1 teaspoon
9. Tomato Ketchup - 3 tbs
10. Water - 1 1/2 glass
11 . Salt to taste

Garnish:
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Finely chopped Coriander leaves and few pinches of red chilly flakes.

Here is how you make Cauliflower Hot n Sweet:

1. Cut the cauliflower into medium sized pieces and wash them thoroughly in water.2. Now, boil one and half glass of water in a vessel, put the medium cut cauliflower pieces in it.3. Boil it for 2 - 3 minutes. Take care that cauliflower is not boiled too much.4. Sieve out the cauliflower from the vessel and keep aside.5. Heat a frying pan on medium flame, pour the sunflower oil into it.6. Once oil is hot, put the finely cut slices of onion into it. Add a pinch of salt so that onion gets cooked quickly.7. Once onion turns golden brown, add the tomato pieces and green chilly into it and saute it.8. Now add the cauliflower pieces into this and continue saute.9. Add the red chilly powder, black pepper powder and garam masala to this and continue stirring it.10. Once all the ingredients are mixed well and cooked,add the tomato ketchup to it and stir it well for 2 minutes. At the end, add salt to your taste.11. Transfer the contents into a bowl and garnish it with some finely chopped coriander leaves and chilly flakes.Enjoy this delicacy with chappati's or roti's.Number of Servings: 2Recipe submitted by SparkPeople user ITSMEREMZ.

The nutritional information for Cauliflower Hot n Sweet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 0.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 0.0 g

Cauliflower Hot n Sweet is Indian cuisine.

The dietary needs meet for Cauliflower Hot n Sweet is Low Fat