Cookout

BBQ Tofu is for Dinner.

BBQ Tofu takes several minutes to prepare.

BBQ Tofu takes several minutes to cook.

BBQ Tofu makes 4 servings.

The ingredients for BBQ Tofu are:

*1 package Nasoya Lite Firm Tofu
*8T Robbie's All Natural BBQ Sauce (or other low calorie option)

Here is how you make BBQ Tofu:

1. Cut the block in half and place on half of dish towel on a plate. Fold the dishtowel over top of tofu. Place a heavy book on top of tofu and set in fridge for an hour or two.2. Preheat oven to 350F. Cut tofu into 32 pieces (8 pieces/serving) and place in medium bowl. Add 8T BBQ sauce and mix. Allow tofu to marinade for at least 30 minutes.3. Place tofu pieces on foil lined baking sheet. Cook for 25-30 minutes (flip tofu halfway). Enjoy!Serving Size: Makes 4 8 piece servingsNumber of Servings: 4Recipe submitted by SparkPeople user LOVELYFLEUR86.

The nutritional information for BBQ Tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 75.0

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 61.3 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 0.0 g
• Protein: 8.8 g

The dietary needs meet for BBQ Tofu is Vegetarian