Cookout

Broiled Barbeque Tofu is for Dinner.

Broiled Barbeque Tofu takes 20 minutes to prepare.

Broiled Barbeque Tofu takes 25 minutes to cook.

Broiled Barbeque Tofu makes 2 servings.

The ingredients for Broiled Barbeque Tofu are:

1 block extra firm tofu, drained and pressed between towels to remove excess liquid
1 egg
1/2 cup panko breadcrumbs (processed to fine texture)
1 cup barbeque sauce
Cooking spray

Here is how you make Broiled Barbeque Tofu:

Preheat oven to 375 degrees. Cut tofu into 8 small slices. Bake in oven for 10-15 minutes to remove even more liquid. Remove and allow to cool, but turn broiler on. Meanwhile, mix egg in a shallow dish with 1 Tbs of the barbeque sauce. Add bread crumbs to a second shallow dish. Heat a nonstick frying pan coated in cooking spray over medium high heatWhen tofu is cool enough to handle, dip in egg mixture and then roll into bread crumbs. Add to frying pan and cook until both sides are golden, about 5 minutes. Dip slices into remaining barbeque sauce and place on a broiler pan. Broil until sauce just starts to carmelize (this will depend on the amount of sugar in your sauce, but it took mine about 5 minutes).Serving Size: Makes 2 servings of 4 tofu slices eachNumber of Servings: 2Recipe submitted by SparkPeople user ROXYMOORE1.

The nutritional information for Broiled Barbeque Tofu is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 430.5

• Total Fat: 18.9 g
• Cholesterol: 92.5 mg
• Sodium: 1,118.2 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 3.2 g
• Protein: 31.3 g

The dietary needs meet for Broiled Barbeque Tofu is Vegetarian