The recipe Healthy Tofu Burgers

Made From Scratch Recipes

Healthy Tofu Burgers recipe is a Sandwich meal that takes 10 minutes to make. If you enjoy for Sandwich, you will like Healthy Tofu Burgers!

Healthy Tofu Burgers

Healthy Tofu Burgers Recipe
Healthy Tofu Burgers

Uses Natto a fermented soybean product

What Course Is Healthy Tofu Burgers?

Healthy Tofu Burgers is for Sandwich.


How Long Does Healthy Tofu Burgers Recipe Take To Prepare?

Healthy Tofu Burgers takes 10 minutes to prepare.


How Long Does Healthy Tofu Burgers Recipe Take To Cook?

Healthy Tofu Burgers takes 10 minutes to cook.


How Many Servings Does Healthy Tofu Burgers Recipe Make?

Healthy Tofu Burgers makes 10 servings.


What Are The Ingredients For Healthy Tofu Burgers Recipe?

The ingredients for Healthy Tofu Burgers are:

Tofu and Natto are sold in stores that sell Asian food products. All ingredients and volumes can vary. You can subsitute pinto or other beans for the Natto.


How Do I Make Healthy Tofu Burgers?

Here is how you make Healthy Tofu Burgers:

MIx all the ingredients together except the flour. Keep adding flour until firm enough to form patties. Coat a skillet thinly with olive oil and fry until done or cook on a grill. Serve with whole wheat buns with ketchup and mustard or bbq sauce. makes 8 to 10 patties. Cooking time 6 to 10 minutes depending how thick you make the patties.Number of Servings: 10Recipe submitted by SparkPeople user BOSSTWEEDS.


What's The Nutritional Info For Healthy Tofu Burgers?

The nutritional information for Healthy Tofu Burgers is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 100.4
  • Total Fat: 3.8 g
  • Cholesterol: 31.4 mg
  • Sodium: 127.0 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.6 g

What Dietary Needs Does Healthy Tofu Burgers Meet?

The dietary needs meet for Healthy Tofu Burgers is Vegetarian


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