Cookout

Tandoori Tofu is for Dinner.

Tandoori Tofu takes 10 minutes to prepare.

Tandoori Tofu takes 10 minutes to cook.

Tandoori Tofu makes 4 servings.

The ingredients for Tandoori Tofu are:

1 block of extra-firm tofu, well-drained
1 cup plain Greek yogurt, low-fat/no-fat
1 T. lemon juice
1/2 large onion, diced
1-2 cloves garlic, minced
1-2 T grated ginger
2 t. turmeric
1 t. garam masala
1 t. cayenne pepper
1 t. paprika
1/2 t. ground coriander seeds
1/2 t. cumin powder or seeds

Combine the yogurt, lemon juice, and spices for the marinade. Set aside.

Here is how you make Tandoori Tofu:

After draining a container of extra-firm tofu, slice the tofu block lengthwise (still shaped like a thin deck of cards), marinate in the yogurt and spice combination for 2 hours to overnight.Place the tofu slices under the broiler (low setting) in the toaster oven or counter-top convection oven about 4-5 minutes on both sides. Just watch it closely so that it does not burn. Otherwise, try grilling the tofu (in thicker slices). Either way...Enjoy!Makes about 4-5 servings/slices of broiled tofu.Number of Servings: 4Recipe submitted by SparkPeople user ECHAIRZ.

The nutritional information for Tandoori Tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 84.6

• Total Fat: 2.7 g
• Cholesterol: 3.7 mg
• Sodium: 47.7 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 1.3 g
• Protein: 6.4 g

Tandoori Tofu is Indian cuisine.

The dietary needs meet for Tandoori Tofu is Vegetarian