Cookout

Turkey Burgers for the Beef Lover is for Dinner.

Turkey Burgers for the Beef Lover takes 5 minutes to prepare.

Turkey Burgers for the Beef Lover takes 30 minutes to cook.

Turkey Burgers for the Beef Lover makes 6 servings.

The ingredients for Turkey Burgers for the Beef Lover are:

1 lb ground lean turkey
1/2 package of frozen spinach (5 oz. of a 10 oz. package)
1/3 cup whole wheat bread crumbs
1 tbsp grated parmesan cheese
1/4 cup spaghetti sauce
1 clove minced garlic (this is about 1/2 tsp from a jar or you can mince your own fresh garlic)
any seasonings you choose (I like parsley and italian medley)

Here is how you make Turkey Burgers for the Beef Lover:

Mix all ingredients in a medium sized bowl. Combine thoroughly. Heat a skillet over medium heat, or start up the grill. Form patties in your hand and cook until done through. Put a slice of cheese on if you wish, these burgers are LIGHT! Enjoy! :)Serving Size: makes 6 delicious turkey...er...hamburgers!Number of Servings: 6Recipe submitted by SparkPeople user KGERS202.

The nutritional information for Turkey Burgers for the Beef Lover is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 143.5

• Total Fat: 6.2 g
• Cholesterol: 53.3 mg
• Sodium: 171.3 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.2 g
• Protein: 16.6 g