Cookout

JJ's Zesty Turkey Burgers is for Dinner.

JJ's Zesty Turkey Burgers takes 10 minutes to prepare.

JJ's Zesty Turkey Burgers takes 10 minutes to cook.

JJ's Zesty Turkey Burgers makes 4 servings.

The ingredients for JJ's Zesty Turkey Burgers are:

16 oz extra lean ground turkey (Jenny-O used to calculate)
1 Tbsp light soy sauce
1 Tbsp ground cumin
1 Tbsp ground oregano
1 tsp worcestershire sauce
2 tsp (or 2 cloves) minced garlic
1 tsp chili powder (or Anco chili powder)
3 Tbsp egg substitute or egg whites (just to moisten since this recipe uses very lean turkey)
1/2 tsp black pepper
burger bun* (not included in nutrition calculation - I like Martin's whole wheat because it is a lower carb option and tasty, too)

Here is how you make JJ's Zesty Turkey Burgers:

This makes 4 4-oz burgers.Mix all ingredients in a bowl and form into burger patties. These can be cooked on an outdoor grill, or inside you can use a Foreman Grill or a grill pan. I generally use the Foreman Grill, and they cook in about 10 minutes or less. Number of Servings: 4Recipe submitted by SparkPeople user JENN20BASS.

The nutritional information for JJ's Zesty Turkey Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 140.9

• Total Fat: 2.1 g
• Cholesterol: 45.1 mg
• Sodium: 126.7 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.9 g
• Protein: 27.7 g

The dietary needs meet for JJ's Zesty Turkey Burgers is Low Carb