Cookout

Heather's Healthy Fast Turkey Chili is for Dinner.

Heather's Healthy Fast Turkey Chili takes several minutes to prepare.

Heather's Healthy Fast Turkey Chili takes 45 minutes to cook.

Heather's Healthy Fast Turkey Chili makes 8 servings.

The ingredients for Heather's Healthy Fast Turkey Chili are:

1 lb of ground turkey (99% fat free)
3 cloves of minced garlic
5 T chili powder
1 T cayenne
1 T Cumin
1 can of black beans
1 can of kidney beans
1 can of rotel (hot)
1 can of chicken broth (low fat)
1 can of corn
2 chopped green peppers
1 cup of water

Optional:
Plain greek yogurt (fat free)
shredded cheese (2% or fat free)

Here is how you make Heather's Healthy Fast Turkey Chili:

In a large pot put chopped garlic and green pepper. cook until soft. Add all of the ground turkey. Once turkey is browned add seasonings (chili powder, cumin, etc.) I like it spicy so I add a lot of Mexican style cayenne. Next add all of the canned items- corn, beans, rotel (first time that I ever had rotel was in this dish) tomato paste, chicken broth, etc. Be sure to drain the cans of excess liquid.Stir and add one cup of water and then let cook for 30-45 minutes. Add more spices according to taste. I usually put a tsp. of plain fat free Greek yogurt and 2% cheddar cheese on top.That's it! Simple and delicious. Low calorie and high in protein. Makes 8 servings or more.Number of Servings: 8Recipe submitted by SparkPeople user HJANEMOORE.

The nutritional information for Heather's Healthy Fast Turkey Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 200.4

• Total Fat: 5.7 g
• Cholesterol: 40.8 mg
• Sodium: 598.4 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 7.4 g
• Protein: 17.1 g

The dietary needs meet for Heather's Healthy Fast Turkey Chili is Low Fat