Cookout

trail mix turkey burgers is for Dinner.

trail mix turkey burgers takes 5 minutes to prepare.

trail mix turkey burgers takes 15 minutes to cook.

trail mix turkey burgers makes 9 servings.

The ingredients for trail mix turkey burgers are:

1 lb of 93% lean ground turkey
1/2 cup of dried cranberries (craisins work nicely)
1/2 cup of sunflower seeds
salt and pepper to tast
2 egg whites
1/2 a cup uncooked oats

Here is how you make trail mix turkey burgers:

mix all ingredients together, shape into 9 palm size patties, and grill or bake as you would normally....perfect with a slice of calorie reduced swiss cheese on top.. feel free to mix up the combinations another good one is walnuts and dried cherries or for a bigger variety just add a cup of trail mix instead... Number of Servings: 9Recipe submitted by SparkPeople user HOPETOBEFITCHIC.

The nutritional information for trail mix turkey burgers is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 158.1

• Total Fat: 5.7 g
• Cholesterol: 34.7 mg
• Sodium: 67.4 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 1.5 g
• Protein: 17.8 g