Cookout

Vegan Lentil Oat Burgers is for Dinner.

Vegan Lentil Oat Burgers takes 10 minutes to prepare.

Vegan Lentil Oat Burgers takes 20 minutes to cook.

Vegan Lentil Oat Burgers makes 9 servings.

The ingredients for Vegan Lentil Oat Burgers are:

3 cups cooked lentils
2 cups oats
3 Tbsp flax mixed with 1/4 cup water
1/4 cup nutritional yeast (you can replace cheese for this)
Tbsp soy sauce/Worchestire
tsp garlic
tsp onion
2 tsp chili powder
1-2 tsp fresh herbs of choice (opt)
some black pepper

Here is how you make Vegan Lentil Oat Burgers:

Mix lentils with everything else and mash or puree with immersion blender.Line a baking sheet with foil or parchment paper then spray it.Form into 9 patties and put patties on sheet.Bake at 400 for 20 to 30 minutes; flipping half way through.Serving Size:?7 burgers

The nutritional information for Vegan Lentil Oat Burgers is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 167.7

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 80.1 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 8.5 g
• Protein: 10.6 g

The dietary needs meet for Vegan Lentil Oat Burgers is Vegan