Cookout

Rosemary Hummus Burgers (vegetarian/ vegan) is for Sandwich.

Rosemary Hummus Burgers (vegetarian/ vegan) takes 15 minutes to prepare.

Rosemary Hummus Burgers (vegetarian/ vegan) takes 30 minutes to cook.

Rosemary Hummus Burgers (vegetarian/ vegan) makes 9 servings.

The ingredients for Rosemary Hummus Burgers (vegetarian/ vegan) are:

Chickpeas (garbanzo beans), 4 cups (2 cans)
*Tahini, 2 oz
*Lemon Juice, .25 cup
Carrots, raw, 1 cup, chopped
Onions, raw, 1 cup, chopped
Olive Oil, .25 cup
Flour, whole grain, .75 cup
Sunflower Seeds, without salt, 1 cup, hulled
Garlic, 4 cloves
Rosemary, dried, 1 tbsp

Here is how you make Rosemary Hummus Burgers (vegetarian/ vegan):

Preheat oven to 350 degrees Fahrenheit.Add carrots, garlic, and onions to food processor (or chop finely). Add garbanzo beans and blend (chop) with olive oil, tahini, and lemon juice and spices (salt, pepper, rosemary, paprika) to taste. Stir in flour and blend thoroughly. Stir in sunflower seeds. Spoon about 1/3 cup of mixture onto baking sheet (covered with parchment or Silpat) and form into burger-shaped patties. Bake for 20 min at 350, then flip and bake for another 5-7 minutes or until golden brown on both sides. Cool on rack before storing in refrigerator. Reheats well for a quick lunch!Serving Size: Makes about 9 servings, depending on patty size.Number of Servings: 9Recipe submitted by SparkPeople user CROWDGOESWILD.

The nutritional information for Rosemary Hummus Burgers (vegetarian/ vegan) is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 354.8

• Total Fat: 18.2 g
• Cholesterol: 0.0 mg
• Sodium: 341.0 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 9.1 g
• Protein: 11.0 g

The dietary needs meet for Rosemary Hummus Burgers (vegetarian/ vegan) is Vegan