Cookout

My Sancocho Dominicano (Tropical Meat and Vegetable Stew) is for Dinner.

My Sancocho Dominicano (Tropical Meat and Vegetable Stew) takes 25 minutes to prepare.

My Sancocho Dominicano (Tropical Meat and Vegetable Stew) takes 90 minutes to cook.

My Sancocho Dominicano (Tropical Meat and Vegetable Stew) makes 8 servings.

The ingredients for My Sancocho Dominicano (Tropical Meat and Vegetable Stew) are:

Beef, tip round, 1 lb
Chorizo, pork and beef, 1 lb
Pork, fresh, loin, boneless, separable lean and fat, 1 lb
Beef, eye of round, 1 lb
Chicken Drumstick, 1 lb
Chicken Thigh, 1 lb
Water, 4 qts
Cured Ham, 2 lbs
Limes, 2
Garlic, 1 tsp
Corn Oil, 4 tbsp
Green Bell Peppers, 1 cup, chopped
Yucca Boiled, 0.5 cup
Sweet potato, cooked, 0.5 cup
Celery, raw, 2 tbsp
Yautia (aka tannier), 1 cup, sliced
Potato, raw, 1 cup diced
Plantains, 2 cups sliced and chopped
Caldo Maggi Carne, 1 cube
Caldo Maggi Gallina, 1 cube
Sweet Corn, Fresh, 2 medium ears
Oregano, ground, 0.5 tsp
Cilantro, raw, 0.5 tbsp
Cider Vinegar, 0.5 tbsp
Oranges (preferably bitter), small size 0.5

Here is how you make My Sancocho Dominicano (Tropical Meat and Vegetable Stew):

~Place the beef in a frying pan and mix in the celery, along with the herbs, garlic, vinegar, and spices.~Combine ingredients well.~ In a large pot pour corn oil into and get a to a medium flame and warm temperature (about 20-30 seconds).~Place the beef from frying pan (along with remainding ingredients) to pot and blend well. ~Cover and wait for one minute, then continue to blend.~Place caldo's de pollo (chicken) and res (beef) into pot with ingredients slowly and blend well.~Continue to turn until the meat starts to stick to the pot, for about 20 minutes.~Place the pieces of pork in pot and cook for about 15 minutes with other ingredients while pouring water as necessary.~Place and fix the rest of the meat accordingly and lower flame to a low simmer (as you are stirring the contents continuously) for another 10 minutes.~Pour about 1/4 gallon of water (2 cups) and bring to a gentle boil and steam (about 5 minutes).~Adjust the sweet potato, potatoes, corn, and plantains (pre-cut) accordingly.~Boil for about 10 minutes.~Stir frequently and pour water as needed (avoid ingredients to stick onto pot or together) for about 20 minutes.~Continue to blend until vegetables has softened (about 10 minutes) and sauce has thickened. ~Add salt/ or other spices if desired.~Remove away from heat and enjoy.~Makes 8-1 bowl servings.Number of Servings: 8Recipe submitted by SparkPeople user MILLY1879.

The nutritional information for My Sancocho Dominicano (Tropical Meat and Vegetable Stew) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 961.5

• Total Fat: 53.4 g
• Cholesterol: 231.7 mg
• Sodium: 2,520.6 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 3.5 g
• Protein: 87.1 g

My Sancocho Dominicano (Tropical Meat and Vegetable Stew) is Spanish cuisine.