Cookout

Holy Grail of Veggie Burger is for Lunch.

Holy Grail of Veggie Burger takes several minutes to prepare.

Holy Grail of Veggie Burger takes several minutes to cook.

Holy Grail of Veggie Burger makes 8 servings.

The ingredients for Holy Grail of Veggie Burger are:

2 cups of vegetable broth
1/3 cup of bulgar wheat
1 cup of TVP
1 small yellow onion (chopped)
6 crimini or button mushroom (chopped)
1 tbsp of coconut oil
1/2 cup of black beans
1 tbsp of tomato paste
1 tsp of ground cumin
1 tbsp of vegan worcestershire sauce
1 cup of vital wheat flour
1/2 cup of nutritional yeast

Here is how you make Holy Grail of Veggie Burger:

Cook bulgar wheat with 1 cup of vegetable broth and set aside. Cook TVP with 1 cup of vegetable broth and set aside. In a saute pan cookie chopped onions with coconut oil until translucent and add mushrooms and cook till mushrooms are slightly brown. Set aside. In a food processor, add black beans, tomato paste, and cumin. Process into a smooth paste and with the food processor running add worcestershire sauce. Empty content into a bowl and mix in 1 cup of vital wheat flour and 1/2 cup of nutritional yeast. (It should look a bit dry, if needed add just a bit of water). Add in the bowl the cooked bulgar wheat and cooked TVP and mix to combine. Once combined shape into patties and crisp up in a pan with oil or grill. If grilling make sure to brush both sides of the patty with some vegetable or olive oil. Enjoy!

The nutritional information for Holy Grail of Veggie Burger is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 174.2

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 339.5 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 4.9 g
• Protein: 20.8 g

The dietary needs meet for Holy Grail of Veggie Burger is Vegan