Cookout

The Perfect Veggie Burger is for Lunch.

The Perfect Veggie Burger takes 15 minutes to prepare.

The Perfect Veggie Burger takes 10 minutes to cook.

The Perfect Veggie Burger makes 14 servings.

The ingredients for The Perfect Veggie Burger are:

Onions, raw, .5 cup, chopped (remove)
Garlic, 1 clove (remove)
Egg, fresh, 1 medium (remove)
**Flax Seed Meal (ground flax), 2.5 tbsp (remove)
Oats, 1 cup (remove)
Ezekiel 4:9 Sprouted Grain Bread (1 slice), 3 serving (remove)
Carrots, raw, 1 cup, grated (remove)
Beans, black, 1 cup (remove)
Parsley, .5 cup (remove)
Almonds, .33 almond (remove)
Sunflower Seeds, without salt, 4 oz (remove)
*Extra Virgin Olive Oil, 1 tbsp (remove)
Soy sauce (tamari), 1 tbsp (remove)
cumin seasoning, 1 tsp (remove)
dried oregano, 1 tsp (remove)
chili power, 1 tsp (remove)

Here is how you make The Perfect Veggie Burger:

Preheat oven 350 % if your baking. In a large skillet saute' onion garlic in 1/2 Tbsp oil, mix your flax and your egg together in a small bowl and set aside for at least 10 min while you prepare the rest of the ingredients. Place all ingredients ( except spices and salt) into a large mixing bowl and stir very well. Add seasoning salt to taste. With wet hand, shape dough into patties pack dough thightly as this will help it stick together. I made 15 3 inch patties. Cooking methods: your can fry the burgers in a little bit oil on a skillet over med heat about 5 min on each side. Or bake in oven for 25 to 30 min-- 15-17 min on both side until golden and crisp. Great for BBQ-- pre-bake burgers for about 15 min place on preheat grill until gold brown.Serving Size: makes 15 3 inch pattiesNumber of Servings: 14Recipe submitted by SparkPeople user LADYJOYCE123.

The nutritional information for The Perfect Veggie Burger is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 128.5

• Total Fat: 6.3 g
• Cholesterol: 11.6 mg
• Sodium: 99.4 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 3.9 g
• Protein: 5.2 g

The dietary needs meet for The Perfect Veggie Burger is Vegetarian