Cookout

Veggie 1/2 LB Burger is for Lunch.

Veggie 1/2 LB Burger takes 30 minutes to prepare.

Veggie 1/2 LB Burger takes 15 minutes to cook.

Veggie 1/2 LB Burger makes 8 servings.

The ingredients for Veggie 1/2 LB Burger are:

0.14 lb Indian Moong dal
0.5 lb Chickpeas
***
0.7 lb Carrots, raw
1 big Onions
2 lb Zucchini
***
4 Tbsp Besan Chickpea flour
4 Tbsp Falafel, mix

Here is how you make Veggie 1/2 LB Burger:

(1) Soaked the moong and chickpeas beans over night.(2) Drain the water and put in the food processor with the knife down and make a few pulse until all the chickpea is chopped, the put it in separate bowl.(3) Put in your food processor the shredded disk and grind the carrots, onion and zucchini. add it to the bowl.(4) combine all good and add the besam and falafel mix wall.(5)In a hamburger press put a few Tbsp of the mix and press.(6) freeze it on tray for 1-2 hours.(7) Heat a non stick grill pan add cooking spray oil and place the burger.(8) After 5-7 min you can rotted the burger 90 degree for more 5-7 min then flip it and do the same with or without rotted for 10-12 min.Bon Appetit!(9) the rest burger I wrap each of them and put in a plastic bag. Serving Size:?8

The nutritional information for Veggie 1/2 LB Burger is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 168.1

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 143.2 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 5.5 g
• Protein: 7.4 g