Cookout

Veggie Burgers is for Lunch.

Veggie Burgers takes 30 minutes to prepare.

Veggie Burgers takes 10 minutes to cook.

Veggie Burgers makes 10 servings.

The ingredients for Veggie Burgers are:

Tofu
Cabbage
Red Pepper
Carrot
Hot Pepper
Seitan
Brown Rice
Wheat Germ
Peanut Butter
Mushroom Gravy Mix
Vital Wheat Gluten

Here is how you make Veggie Burgers:

Process Cabbage, Red Pepper, Hot Pepper, Carrot until small dice. Cook in saucepan 20 minutes with tofu in a T margerine. Remove from heat. Add in Brown Rice and stir. Pulse seitan in food processor until small grains, add to mix. Add in Wheat Germ and mix. Add in Peanut butter, gravy mix and season with salt to taste. Finally, add vital wheat gluten and allow to rest so gluten starts to set up. Form into patties in nonstick pan and cook five minutes on medium low covered on each side. Slap onto a bun with ketchup, vegan mayo, or whatever you like on a burger. :)Serving Size: Makes at least 10 burgersNumber of Servings: 10Recipe submitted by SparkPeople user GFLANNERY.

The nutritional information for Veggie Burgers is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 165.1

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 128.3 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 2.2 g
• Protein: 9.3 g

The dietary needs meet for Veggie Burgers is Vegan