Cookout

Veggie-meat burger is for Dinner.

Veggie-meat burger takes 20 minutes to prepare.

Veggie-meat burger takes 10 minutes to cook.

Veggie-meat burger makes 12 servings.

The ingredients for Veggie-meat burger are:

4.0 oz Mozzarella Cheese, part skim milk
1.0 fl oz Milk, 2%, with added nonfat milk solids, without added vit A
0.5 cup, pieces or slices Mushrooms, fresh
1.0 cup, chopped Onions, raw
0.5 cup, sliced Zucchini
1.0 oz Ground beef, lean
0.5 cup dry Oatmeal (plain)
30.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g

Here is how you make Veggie-meat burger:

Mix all ingredients together. Salt and pepper to taste. After well mix shape into patties. Broil or bbq. Brush with bbq sauce for extra flavor. Serving Size: 12 attiesNumber of Servings: 12.0Recipe submitted by SparkPeople user KATIEGUNNS.

The nutritional information for Veggie-meat burger is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 60.2

• Total Fat: 2.4 g
• Cholesterol: 7.5 mg
• Sodium: 51.3 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 0.8 g
• Protein: 3.8 g