Cookout

Tofu Veggie Burgers is for Dinner.

Tofu Veggie Burgers takes 15 minutes to prepare.

Tofu Veggie Burgers takes 12 minutes to cook.

Tofu Veggie Burgers makes 2 servings.

The ingredients for Tofu Veggie Burgers are:

3 ounces extra firm tofu (patted dry)
1/4 cup water chestnuts (drained)
1/4 cup bean sprouts
1/4 cup chopped carrot
1/4 cup diced zucchini
1 Tbsp Ground Cumin (or to taste)
1/4-1/2 cup Quaker Quick oats (use to bind ingredients)
1/4-1/2 cup Whole Wheat bread crumbs (use to bind ingredients)
Salt & pepper to taste

Here is how you make Tofu Veggie Burgers:

Combine all ingredients in a food processor or blender (just be careful to not puree them or they'll fall apart when you cook them). You may need to coat the outside of the patties with bread crumbs before cooking as well. Heat a saucepan over medium heat and cook patties for 5-6 minutes on each side. Serving Size: Makes 2 4-5 ounce burgersNumber of Servings: 2Recipe submitted by SparkPeople user BUTTERFLYLVR917.

The nutritional information for Tofu Veggie Burgers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 269.4

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 24.2 mg
• Total Carbs: 44.7 g
• Dietary Fiber: 7.0 g
• Protein: 11.7 g

The dietary needs meet for Tofu Veggie Burgers is Vegetarian