The recipe Mixed Veggies

Made From Scratch Recipes

Mixed Veggies recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Mixed Veggies!

Mixed Veggies

Mixed Veggies Recipe
Mixed Veggies

One of my favorite sautéed vegetable dishes. Pairs with so many other dishes orcas a stand alone. Sauté vegetables to your desired fineness. Add other seasonings if you like.

Mixed Veggies

What Course Is Mixed Veggies?

Mixed Veggies is for Side Dish.


How Long Does Mixed Veggies Recipe Take To Prepare?

Mixed Veggies takes 2 minutes to prepare.


How Long Does Mixed Veggies Recipe Take To Cook?

Mixed Veggies takes 10 minutes to cook.


How Many Servings Does Mixed Veggies Recipe Make?

Mixed Veggies makes 1 servings.


What Are The Ingredients For Mixed Veggies Recipe?

The ingredients for Mixed Veggies are:

3 spear, medium (5-1/4" to 7" long) Asparagus, fresh
1 cup, sliced Summer Squash
74 gram(s) bell pepper, red, sweet, raw
0.5 tsp Garlic
0.35 tbsp Basil
0.5 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil


How Do I Make Mixed Veggies?

Here is how you make Mixed Veggies:

Cut asparagus in 1 inch pieces. Add to hot skillet with coconut oil. Sauté for about 2 to 3 minutes. Cut squash into 1/2 inch slices then quarter and add to pan. Add basil and garlic to taste. Sauté with asparagus about 3 minutes. Add diced red pepper and sauté about 2 minutes. Drain and enjoy! Serving Size: 2Number of Servings: 1Recipe submitted by SparkPeople user GARDENSPIDER57.


What's The Nutritional Info For Mixed Veggies?

The nutritional information for Mixed Veggies is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 115.5
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.0 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.3 g

What Dietary Needs Does Mixed Veggies Meet?

The dietary needs meet for Mixed Veggies is Gluten Free


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