Cookout

Whole Wheat Soft Pretzels is for Snack.

Whole Wheat Soft Pretzels takes 60 minutes to prepare.

Whole Wheat Soft Pretzels takes 9 minutes to cook.

Whole Wheat Soft Pretzels makes 10 servings.

The ingredients for Whole Wheat Soft Pretzels are:

Dough:
3.5 oz all purpose flour
9 oz whole wheat flour
? tsp sea salt
1 tsp sugar
1 tbsp instant yeast
? cup warm water
? cup warm unsweetened soy milk
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Topping:
? cup warm water
1 ? tbsp baking soda
coarse sea salt, for sprinkling

Here is how you make Whole Wheat Soft Pretzels:

By hand: Combine all the dough ingredients in a large bowl and stir with a sturdy spoon until a dough forms.Turn out the dough onto a floured surface and knead for 10 minutes. The dough should feel soft and smooth, not sticky to the touch.---In a mixer: Combine all the dough ingredients in the bowl of a stand mixer and knead on medium low speed for 5 minutes. The dough should feel soft and smooth, not sticky to the touch.---Shaping and Baking: Cover and let rise for 30 minutes.Heat the oven to 450F, and line two baking sheets with parchment paper, greased foil or a silicone liner.Divide the dough into 10 pieces.Working one at a time, roll each piece of dough into a long rope and shape into a pretzel. Place onto the prepared baking sheets, 5 to each sheet.Whisk the warm water and baking soda in a small bowl and heat in the microwave for 1 minute. (It will not dissolve completely, and that?s okay!)Brush each pretzel with the baking soda mixture and sprinkle with coarse sea salt. Let rest for 10 minutes.Bake, one sheet at a time, for 9 minutes or until the pretzels are golden brown. Serving Size: Makes 10Number of Servings: 10Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Whole Wheat Soft Pretzels is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 128.2

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 5.7 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 3.4 g
• Protein: 5.0 g

The dietary needs meet for Whole Wheat Soft Pretzels is Vegan