Dessert

Steph2003's Red, White and Blue Ambrosia is for Dessert.

Steph2003's Red, White and Blue Ambrosia takes 10 minutes to prepare.

Steph2003's Red, White and Blue Ambrosia takes 10 minutes to cook.

Steph2003's Red, White and Blue Ambrosia makes 12 servings.

The ingredients for Steph2003's Red, White and Blue Ambrosia are:

1 Tub Cool Whip Free
1 pkg fat free/sugar free jello instant pudding (4 serving pkg)
1-1.5 cups skim milk (depending on how thick you want the pudding to be)
1 cup Breakstone's Fat Free Sour Cream
1 20z can crushed pineapple, drained (the kind in juice, no sugar added)
2 cups fresh sliced strawberries
2 cups fresh blueberries
3 cups mini marshmallows


Optional ~ 1 cup sweetened coconut flakes, or chopped nuts, this is not figured into the calorie calculations.

Here is how you make Steph2003's Red, White and Blue Ambrosia:

In a large bowl stir pudding and milk until thickened, then combine cool whip and sour cream.Fold in pineapple, strawberries, blueberries, and marshmallows until everything is evenly distrubuted. Cover and refrigerate for at least 4 hours before serving. Best if chilled overnight. Number of Servings: 12Recipe submitted by SparkPeople user STEPH2003.

The nutritional information for Steph2003's Red, White and Blue Ambrosia is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 158.0

• Total Fat: 0.6 g
• Cholesterol: 2.5 mg
• Sodium: 168.8 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 1.8 g
• Protein: 2.6 g

The dietary needs meet for Steph2003's Red, White and Blue Ambrosia is Low Fat