Dessert

Apple and Almond Friands is for Dessert, Snack.

Apple and Almond Friands takes several minutes to prepare.

Apple and Almond Friands takes several minutes to cook.

Apple and Almond Friands makes 10 servings.

The ingredients for Apple and Almond Friands are:

175g butter, melted
1 1/3 cups icing sugar
? cup flour
? tsp ground cardamom
1 cup ground almonds
5 egg whites, lightly beaten
1 cup stewed finely chopped apples
1/3 cup slivered almonds

Here is how you make Apple and Almond Friands:

Preheat the oven to 180?C. Grease 10 muffin or friand moulds using a little of the melted butter. Sift the icing sugar, flour and cardamom into a bowl. Mix in the ground almonds. Mix in the butter, then gently fold in the egg whites and apple until evenly combined. Spoon the mixture into the moulds and sprinkle with slivered almonds. Bake for 20 minutes or until the friands are golden and springy to the touch. Allow to cool for 5 minutes then gently remove them from the moulds and set on a wire rack.Number of Servings: 10Recipe submitted by SparkPeople user IMELDASHOEQUEEN.

The nutritional information for Apple and Almond Friands is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 366.6

• Total Fat: 21.9 g
• Cholesterol: 37.6 mg
• Sodium: 128.6 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 2.3 g
• Protein: 6.5 g