Dessert

apple quinoa bake is for Dessert.

apple quinoa bake takes several minutes to prepare.

apple quinoa bake takes several minutes to cook.

apple quinoa bake makes 12 servings.

The ingredients for apple quinoa bake are:

*Flax Seed, Hogsdon Mill Whole Grain Milled 2 tbsp (JBird), 1/3 cup
*Almond Meal, 1 cup
*Ancient Harvest Quinoa, 3 cups cooked (should be about 1 cup dry)
*Apple - Granny Smith, 1 serving, diced
*Apple Sauce Unsweetened by Mott's, 1 cup
Raisins, .5 cup
Pecans, .5 cup, chopped
egg white, fresh, 6 large
Cinnamon, ground, 2 tbsp
*Morton Iodized Salt, 0.5 tsp
Nutmeg, ground, .5 tsp
Cloves, ground, .25 tsp

Here is how you make apple quinoa bake:

Preheat oven to 375 degrees F, and grease a 9x13 cake pan.Mix flax meal, almond meal (used almond pulp from making almond milk), cooked quinoa (1 cup dry=3 cups cooked) and egg whites in large mixing bowl.In smaller bowl, mix diced apple, pecans, raisins and spices.Combine all ingredients and add to greased cake pan, pressing down and smoothing out the top.Bake at 375F for 45 minutes. Cool for 2 hours, then in the fridge till cooled completely (about 6 hours). When cooled, cut into squares.Serving Size: about 12 squaresNumber of Servings: 12Recipe submitted by SparkPeople user DISCIPLINE_DOES.

The nutritional information for apple quinoa bake is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 160.5

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 116.2 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 4.0 g
• Protein: 6.1 g