Dessert

Creamy Hot Apple B-Fast with Brown Sugar Crunch is for Dessert.

Creamy Hot Apple B-Fast with Brown Sugar Crunch takes 5 minutes to prepare.

Creamy Hot Apple B-Fast with Brown Sugar Crunch takes 2 minutes to cook.

Creamy Hot Apple B-Fast with Brown Sugar Crunch makes 1 servings.

The ingredients for Creamy Hot Apple B-Fast with Brown Sugar Crunch are:

1 cup peeled apple chunks (any sweet, not tart, variety)
1 Nature Valley Maple Brown Sugar Crunchy Granola Bar or even apple cinnamon will do (half a 2-bar package)
2 no-calorie sweetener packets (like Splenda)
1 1/2 tsp. Jell-O Sugar Free Fat Free Instant pudding mix, Vanilla
1 1/2 tsp. cornstarch
1/2 tsp. cinnamon
dash salt



PER SERVING (entire recipe): 189 calories, 3g fat, 385mg sodium, 40g carbs, 3g fiber, 19g sugars, 2g protein -- POINTS? value 3

Here is how you make Creamy Hot Apple B-Fast with Brown Sugar Crunch:

Place sweetener, pudding mix, cornstarch, cinnamon, and salt in a microwave-safe medium-large bowl. Add 1/3 cup of cold water, and stir until blended. Place apple chunks in the bowl, and toss them in the liquid mixture. Cover the dish and microwave for 2 1/2 minutes. Allow it to thicken and cool for a few minutes before removing it from the microwave. Meanwhile, place the granola bar in a sealable plastic bag and crush with a rolling pin or can, until you have small crumbly pieces. Once apple mixture is cool enough to handle, stir in the granola pieces, and then devour immediately! MAKES 1 SERVINGNumber of Servings: 1Recipe submitted by SparkPeople user ASHLEYXOX1.

The nutritional information for Creamy Hot Apple B-Fast with Brown Sugar Crunch is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 180.0

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 160.0 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 2.0 g
• Protein: 4.0 g