Dessert

Modified Apple Crisp (substitutions) is for Dessert.

Modified Apple Crisp (substitutions) takes several minutes to prepare.

Modified Apple Crisp (substitutions) takes 20 minutes to cook.

Modified Apple Crisp (substitutions) makes 10 servings.

The ingredients for Modified Apple Crisp (substitutions) are:

6 small/med. granny smith apples (pealed and cut into 1/2 inch pieces - or sliced if you like it more chunky)
1 cup pure maple syrup (divided)
1/2 cup agave nectar (divided)
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
Juice of 1/2 lemon
1 cup flax meal
1 cup oats
1/4 cup whole wheat flour
1/4 tsp nutmeg
1/4 tsp cinnamon
2-3 Tblsp Earth Balance Natural Buttery Spread

Here is how you make Modified Apple Crisp (substitutions):

Combine 4 apples, spices, 1/2 cup maple syrup, 1/4 cup agave nectar and lemon juice in a sauce pan. Cook until apples begin to soften. Let cool slightly.Cut butter spread into flax and cornmeal (may substitute 1 cup oats and 1/4 whole wheat flour for cornmeal - recommend adding additional cinnamon and nutmeg with this substitution). Add remaining maple and agave and a pinch of salt and mix thoroughly to make a rustic "pie crust" dough.In a baking dish (or casserole) combine the cooked apples and remaining raw apples. Cover with crust dough. Bake uncovered at 350F for approximately 20 minutes or until crust is golden brown and crispy. Let cool slightly before serving.May serve with non-fat frozen yogurt, sweetened plain yogurt OR similar. Number of Servings: 10Recipe submitted by SparkPeople user LLDIALLO.

The nutritional information for Modified Apple Crisp (substitutions) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 294.0

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 38.5 mg
• Total Carbs: 57.5 g
• Dietary Fiber: 6.8 g
• Protein: 3.8 g

The dietary needs meet for Modified Apple Crisp (substitutions) is Vegan