Dessert

Apple-Boysenberry crumble is for Dessert.

Apple-Boysenberry crumble takes several minutes to prepare.

Apple-Boysenberry crumble takes several minutes to cook.

Apple-Boysenberry crumble makes 8 servings.

The ingredients for Apple-Boysenberry crumble are:

3 apples (any kind)
2 cups frozen unsweetened boysenberries
10 tablespoons Splenda
1/2 cup plain flour (you can use wholemeal if you want)
3/4 cup quick-cooking rolled oats
100mL canola oil (or enough to bind mixture slightly - use less if you like)
1/4 cup of water
Cinnamon (if desired)
Vanilla essence (if desired)

Here is how you make Apple-Boysenberry crumble:

Heat oven to 190 celcius.Slice and core apples (peel first if desired), place with berries in a baking dish (I use a round 30cm diameter, 5cm deep one).In a mixing bowl, combine splenda, flour and oats (and cinnamon, if using). Add oil little by little, and mix well. When mixture is 'crumbly', stop adding oil (it won't form a dough or batter - it will just look like crumbs).Spread the mixture on top of the apples.Put a dash of vanilla (if using) in the water, and pour evenly over the top of the crumble.Bake uncovered until fruit is tender - 30 minutes or so.Great as a dessert or breakfast.Serve with icecream, custard, plain or vanilla yoghurt.Number of Servings: 8Recipe submitted by SparkPeople user PHRASER.

The nutritional information for Apple-Boysenberry crumble is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 246.8

• Total Fat: 14.7 g
• Cholesterol: 0.0 mg
• Sodium: 3.7 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 4.6 g
• Protein: 3.1 g