Dessert

Apple Dumplings under 200 cal is for Dessert.

Apple Dumplings under 200 cal takes 5 minutes to prepare.

Apple Dumplings under 200 cal takes 20 minutes to cook.

Apple Dumplings under 200 cal makes 4 servings.

The ingredients for Apple Dumplings under 200 cal are:

1/2 can reduced fat crescent rolls
1 Granny Smith apple,peeled and cut into 8 pieces
3/4 c. splenda
2 Tbsp cinnamon
2 Tbsp butter
3 oz Sprite

Here is how you make Apple Dumplings under 200 cal:

Makes 4 DumplingsTake 2 apple pieces and place in 1 crescent triangle. Wrap into a dumplingMelt butter, brush all over dumplingsMix splenda and cinnamon and roll each dumpling in the mixturePlace in a small baking dishSprinkle remaining splenda mixture over topCarefully pour sprite all around.Bake at 425 for 15-20 min. They should be golden brown and bubbly.Number of Servings: 4Recipe submitted by SparkPeople user AAADAA001.

The nutritional information for Apple Dumplings under 200 cal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 192.4

• Total Fat: 10.4 g
• Cholesterol: 15.3 mg
• Sodium: 265.7 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 1.9 g
• Protein: 2.2 g