Dessert

Catlovers Apple Brown Medifast is for Dessert.

Catlovers Apple Brown Medifast takes several minutes to prepare.

Catlovers Apple Brown Medifast takes several minutes to cook.

Catlovers Apple Brown Medifast makes 1 servings.

The ingredients for Catlovers Apple Brown Medifast are:

- 1 MF apple cinnamon chips, CRUSHED
- 1 Apple, cored, peeled, and sliced thin
- Cinnamon, lemon juice to taste and/or a TBL of Torani Sf brown sugar cinnamon syrup (or a MF syrup would probably work too but I like the liquidity of the Torani better)

Here is how you make Catlovers Apple Brown Medifast:

Crush up your bag of MF apple cinnamon chips. I use a rolling pin. Or get out a kitchen hammer and get out your frustrations! I use a large ziploc bag for this because the aluminum foil bag can rip and make a mess.Core, peel, and chop up your apple. Place in a small bowl and add a dash of lemon juice, cinnamon, and the brown sugar syrup to taste. Mix well.Pour into a PAM-sprayed 6" x 4" flat baking pan (glass works in the microwave too if you have a glass one). Top with the crushed chips and a couple sprays of ICBINB or PAM-butter spray.Either bake in a 375 oven for 15-20 minutes or until hot and bubbly, or microwave for about 2 minutes on high. The oven makes the top a little crispier; up to you. Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CATLOVER771.

The nutritional information for Catlovers Apple Brown Medifast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 171.0

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 107.6 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 6.6 g
• Protein: 4.6 g