Dessert

Apple and Cinammon Rolled Oats is for Breakfast, Dessert.

Apple and Cinammon Rolled Oats takes 5 minutes to prepare.

Apple and Cinammon Rolled Oats takes 5 minutes to cook.

Apple and Cinammon Rolled Oats makes 5 servings.

The ingredients for Apple and Cinammon Rolled Oats are:

Nutrition Facts

Apple

5 Servings



Amount Per Serving


Calories 78.3

Total Fat 1.1 g

Saturated Fat 0.4 g

Polyunsaturated Fat 0.8 g

Monounsaturated Fat 0.7 g

Cholesterol 0.0 mg

Sodium 33.4 mg

Potassium 169.4 mg

Total Carbohydrate 26.8 g

Dietary Fiber 4.7 g

Sugars 0.0 g

Protein 2.1 g


Vitamin A 0.3 %

Vitamin B-12 0.0 %

Vitamin B-6 2.7 %

Vitamin C 3.0 %

Vitamin D 0.0 %

Vitamin E 1.5 %

Calcium 3.7 %

Copper 10.7 %

Folate 4.6 %

Iron 11.3 %

Magnesium 14.5 %

Manganese 88.6 %

Niacin 1.7 %

Pantothenic Acid 4.4 %

Phosphorus 16.6 %

Riboflavin 2.9 %

Selenium 0.1 %

Thiamin 16.2 %

Zinc 8.5 %






*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Here is how you make Apple and Cinammon Rolled Oats:

Place Oats, Water, Finely Chopped Apple, Salt, Sweetner & Cinammon Into A Saucepan. Bring To The Boil & Simmer For 3 Minutes. Divide Into 5 Dessert Bowls & Cover With Plasic Wrap, Place In Refridgerator. Reheat For Breakfast Topped With A Dash Of Skim Milk. A Healthy Breakfast For The Working Week & Only 80 Calories Per Serve...?Number of Servings: 5Recipe submitted by SparkPeople user JANOLIVERI.

The nutritional information for Apple and Cinammon Rolled Oats is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 78.3

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 33.4 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 4.7 g
• Protein: 2.1 g

The dietary needs meet for Apple and Cinammon Rolled Oats is Sugar Free