Dessert

Apple Cottage Pancakes is for Breakfast, Dessert.

Apple Cottage Pancakes takes 10 minutes to prepare.

Apple Cottage Pancakes takes 15 minutes to cook.

Apple Cottage Pancakes makes 4 servings.

The ingredients for Apple Cottage Pancakes are:

2 Medium eggs
1 1/4 cups Quick Cooking Oats
1 1/2 tsp Baking Powder
1/2 cup Splenda
1 medium Apple, peeled grated
1 cup Fat Free Cottage Cheese
2 Tblspn Applesauce (non-sweetened)
1/2 tsp Cinnamon
3/4 cup Orange Juice
1 tsp Orange or Lemon Peel

Here is how you make Apple Cottage Pancakes:

Beat eggs and juice together, stir in oats, baking powder and Splenda until blended.Fold in apple, orange or lemon peel, cottage cheese, applesauce and Cinnamon adding a little water if too thick.Spray a non stick skillet and for each pancake drop in 2 Tblspn of mixture and cook until bubbles appear on surface, turn over and cook other side. Repeat until 12 pancakes are cooked.Serve with sugar free Maple syrup and mixed berries.Number of Servings: 4Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

The nutritional information for Apple Cottage Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 223.5

• Total Fat: 4.7 g
• Cholesterol: 95.8 mg
• Sodium: 692.8 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 4.4 g
• Protein: 14.2 g