Dessert

Apple Pancakes with cinnamon nonfat yogurt is for Dessert.

Apple Pancakes with cinnamon nonfat yogurt takes several minutes to prepare.

Apple Pancakes with cinnamon nonfat yogurt takes several minutes to cook.

Apple Pancakes with cinnamon nonfat yogurt makes 4 servings.

The ingredients for Apple Pancakes with cinnamon nonfat yogurt are:

1 cup all-purpose flour
2 egg whites
1 1/2 cups nonfat plain yogurt
1/2 teaspoon baking powder
3 tablespoons orange juice
3 tablespoons maple syrup
4 Granny smith apples peeled cored and sliced
1/4 teaspoon ground ciinamon
mint leaves

Here is how you make Apple Pancakes with cinnamon nonfat yogurt:

Combine the flour, eggs, 1 cup yogurt, baking powder, orange juice, and 2 tablespoons of maple syrup into a batter.Add 2 to 4 tablespoons of water to make crepe like pancakes. In a nonstick skillet, saute the sliced apples with 1 tablespoon water until the slices are tender and caramelized. Combine the remaining yougurt and maple syrup with the cinnamon. Pour batter into a preheated pan sprayed with non stick spray.Cook over medium heat about 1 minute, flip with a spatula and cooke other side about 10 seconds. Continue until all the batter has been used. for each serving, roll each of two crepes around 2 tablespoons of the apples. Garnish with a dollop of flavored yougurt and a mint leaf.Number of Servings: 4Recipe submitted by SparkPeople user RUNNING2HEALTH.

The nutritional information for Apple Pancakes with cinnamon nonfat yogurt is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 287.7

• Total Fat: 2.0 g
• Cholesterol: 5.6 mg
• Sodium: 66.5 mg
• Total Carbs: 59.9 g
• Dietary Fiber: 4.7 g
• Protein: 9.7 g