The recipe Rumbamel's version of MSU_ALLYN's Apple Pancakes
Rumbamel's version of MSU_ALLYN's Apple Pancakes recipe is a Dessert meal that takes 25 minutes to make. If you enjoy for Dessert, you will like Rumbamel's version of MSU_ALLYN's Apple Pancakes!
Rumbamel's version of MSU_ALLYN's Apple Pancakes
- What Course Is Rumbamel's version of MSU_ALLYN's Apple Pancakes?
- How Long Does Rumbamel's version of MSU_ALLYN's Apple Pancakes Recipe Take To Prepare?
- How Long Does Rumbamel's version of MSU_ALLYN's Apple Pancakes Recipe Take To Cook?
- How Many Servings Does Rumbamel's version of MSU_ALLYN's Apple Pancakes Recipe Make?
- What Are The Ingredients For Rumbamel's version of MSU_ALLYN's Apple Pancakes Recipe?
- How Do I Make Rumbamel's version of MSU_ALLYN's Apple Pancakes?
- What's The Nutritional Info For Rumbamel's version of MSU_ALLYN's Apple Pancakes?
- What Type Of Cuisine Is Rumbamel's version of MSU_ALLYN's Apple Pancakes?
- What Dietary Needs Does Rumbamel's version of MSU_ALLYN's Apple Pancakes Meet?
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I added some nutmeg and cinnamon to my apples that I cooked in the microwave. I also left the skins on for the vitamins. I used skim milk since we don't drink soy milk, I guess that's why my calories are a bit higher. I also decided to cook mine in ramekins so each family member could have their own special treat. What Course Is Rumbamel's version of MSU_ALLYN's Apple Pancakes?Rumbamel's version of MSU_ALLYN's Apple Pancakes is for Dessert. How Long Does Rumbamel's version of MSU_ALLYN's Apple Pancakes Recipe Take To Prepare?Rumbamel's version of MSU_ALLYN's Apple Pancakes takes 10 minutes to prepare. How Long Does Rumbamel's version of MSU_ALLYN's Apple Pancakes Recipe Take To Cook?Rumbamel's version of MSU_ALLYN's Apple Pancakes takes 25 minutes to cook. How Many Servings Does Rumbamel's version of MSU_ALLYN's Apple Pancakes Recipe Make?Rumbamel's version of MSU_ALLYN's Apple Pancakes makes 4 servings. What Are The Ingredients For Rumbamel's version of MSU_ALLYN's Apple Pancakes Recipe?The ingredients for Rumbamel's version of MSU_ALLYN's Apple Pancakes are: -3 apples or 4 C chopped fresh apples-1 t ground cinnamon -1/8 t ground nutmeg -1/2 C skim milk (fat free) -5 egg whites or 1 1/4 C liquid egg substitute, I used Aldi's Fit and Active -1/2 C quick cooking oats How Do I Make Rumbamel's version of MSU_ALLYN's Apple Pancakes?Here is how you make Rumbamel's version of MSU_ALLYN's Apple Pancakes: --Core and chop your apples into small bite sized pieces. Put into a microwave safe bowl and cover. Cook on high and cook for 2 minutes. Add your cinnamon and nutmeg and then stir. Cook another 2 minutes and stir again covered. Set aside.--Meanwhile, put your oats in a blender and blend until a fine powder. I forgot this the first time. Then add your egg whites and milk and blend again.--Separate your apples into 4 ramekins and then add 1/2 C of the oat and milk mixture to each ramekin. Cook at 350 degrees for about 25 minutes or until a knife in the center comes out clean.--Makes 4 servings of 1 ramekin each.--Enjoy!!Number of Servings: 4Recipe submitted by SparkPeople user RUMBAMEL.What's The Nutritional Info For Rumbamel's version of MSU_ALLYN's Apple Pancakes?The nutritional information for Rumbamel's version of MSU_ALLYN's Apple Pancakes is:
What Dietary Needs Does Rumbamel's version of MSU_ALLYN's Apple Pancakes Meet?The dietary needs meet for Rumbamel's version of MSU_ALLYN's Apple Pancakes is Low Fat |
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