Dessert

Apple Pecan Flip is for Dessert.

Apple Pecan Flip takes 15 minutes to prepare.

Apple Pecan Flip takes 35 minutes to cook.

Apple Pecan Flip makes 8 servings.

The ingredients for Apple Pecan Flip are:

? cup pecans
1 apple, ?-inch diced
1/3 cup maple syrup
? cup non-dairy milk
1? cup whole-wheat pastry flour
1 tablespoon baking powder
? teaspoon salt
? cup unsweetened applesauce
? cup agave
1 tablespoon vanilla

Here is how you make Apple Pecan Flip:

1. Preheat oven to 350 degrees. In a small casserole dish or 9-inch cake pan, spread a single layer of pecans and layer apples on top. Drizzle with maple syrup and non-dairy milk. 2. In a large bowl, whisk flour, baking powder, and salt until evenly mixed. Add applesauce, agave, and vanilla to flour mixture and stir well until combined. Gently pour batter over apples and pecans, and spread evenly. 3. Bake for 30 to 35 minutes until a toothpick inserted in the center comes out clean. Remove from oven, and carefully flip cake onto a platter and serve. Number of Servings: 8Recipe submitted by SparkPeople user KELKME.

The nutritional information for Apple Pecan Flip is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 260.5

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 191.1 mg
• Total Carbs: 49.7 g
• Dietary Fiber: 4.5 g
• Protein: 4.1 g

The dietary needs meet for Apple Pecan Flip is Vegan