Dessert

Apple Quinoa Pudding is for Dessert.

Apple Quinoa Pudding takes several minutes to prepare.

Apple Quinoa Pudding takes several minutes to cook.

Apple Quinoa Pudding makes 4 servings.

The ingredients for Apple Quinoa Pudding are:

1/2 C quinoa, well-rinsed
1 C 1% milk, divided in half
1/4 t salt
1 large Gala apple or other firm sweet-tart
1 pat butter (salted)
1/2 t cinnamon
1/4 t nutmeg
1/2 t vanilla extract
1 t honey

Here is how you make Apple Quinoa Pudding:

In a small saucepan, combine quinoa, 1/2 cup milk, 1/2 cup water and salt. Bring to a boil, reduce to summer, cover and cook for 15-20 minutes until soft. Turn off heat and let sit, covered for 10 more minutes.Peel, core and cut apple into a small dice. Melt butter in a saucepan and cook apples until soft. Add quinoa and spices to apples. Thin with remaining milk whenever you serve it (if made ahead, use 2T per serving when reheating). Sweeten with honey. Serving Size: Four half-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BFLYLADY5.

The nutritional information for Apple Quinoa Pudding is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 159.0

• Total Fat: 3.1 g
• Cholesterol: 5.8 mg
• Sodium: 180.5 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 3.0 g
• Protein: 5.2 g