Dessert

vegan strawberry apple blueberry bars is for Dessert.

vegan strawberry apple blueberry bars takes 20 minutes to prepare.

vegan strawberry apple blueberry bars takes 30 minutes to cook.

vegan strawberry apple blueberry bars makes 12 servings.

The ingredients for vegan strawberry apple blueberry bars are:

1 lb strawberries
6 oz blueberries
2 Granny Smith apples
2 1/2 cups whole wheat flour
2 cups sucanat or brown sugar
1 cup oatmeal
1/2 cup flax seed
1/2 cup wheat germ
1/2 cup water
1/8 cup olive oil
2 tbs baking soda
2 tbs baking powder
2 tbs vinegar
2 tbs vanilla
2 tbs cinnamon

Here is how you make vegan strawberry apple blueberry bars:

Preheat oven to 375. Mix sucanat, vanilla, cinnamon, olive oil, vinegar, and water together in a large bowl. Cut strawberries and apples to the size you like. (I make them pretty small so I can get a little of everything in each bite.) Add the chopped fruit and whole blueberries to the liquid mixture and mix well. Add the dry ingredients (flour, oatmeal, flax seed, wheat germ, baking powder and soda) until you have a consistency a little thicker than pancake batter. If you need to add more water, do it now. Spread it out on a parchment paper lined baking sheet and bake for about 30 minutes. The baking time will vary based on the liquidity of the batter. Remove from oven when the top is springy to the touch.Makes 12 large bars, but you can cut them smaller for portion control.Number of Servings: 12Recipe submitted by SparkPeople user COCOAPETALS.

The nutritional information for vegan strawberry apple blueberry bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 386.5

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 309.2 mg
• Total Carbs: 74.8 g
• Dietary Fiber: 9.4 g
• Protein: 7.3 g

The dietary needs meet for vegan strawberry apple blueberry bars is Vegan