The recipe Flaxseed Applesauce

Made From Scratch Recipes

Flaxseed Applesauce recipe is a Dessert meal that takes 10 minutes to make. If you enjoy for Dessert, you will like Flaxseed Applesauce!

Flaxseed Applesauce

Flaxseed Applesauce Recipe
Flaxseed Applesauce

This tastes similiar to apple crisp without all the calories from butter.

What Course Is Flaxseed Applesauce?

Flaxseed Applesauce is for Dessert.


How Long Does Flaxseed Applesauce Recipe Take To Prepare?

Flaxseed Applesauce takes 5 minutes to prepare.


How Long Does Flaxseed Applesauce Recipe Take To Cook?

Flaxseed Applesauce takes 10 minutes to cook.


How Many Servings Does Flaxseed Applesauce Recipe Make?

Flaxseed Applesauce makes 1 servings.


What Are The Ingredients For Flaxseed Applesauce Recipe?

The ingredients for Flaxseed Applesauce are:

1 med apple, sliced and seeded
1 T unsweetened cranberry juice
1T Orange juice
splash of lemon juice
dash of cinnamon
dash of ginger
dash of nutmeg
1T ground flax seed
Stevia (optional)


How Do I Make Flaxseed Applesauce?

Here is how you make Flaxseed Applesauce:

Put all of the ingredients except the flax seed in a small saucepan. Add enough water to barely cover the apples. Cook about 10 minutes until soft. Mash into apple sauce (I use an emersion blender). It should be a little liquidy. Stir in the flax seed (this will absorb the extra liquid). If it isn't sweet enough add stevia to taste.Makes 1 approx. 1 C servingNumber of Servings: 1Recipe submitted by SparkPeople user WINDMORN.


What's The Nutritional Info For Flaxseed Applesauce?

The nutritional information for Flaxseed Applesauce is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 125.7
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 1.9 g

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