Dessert

Baked spiced bananas with yoghurt is for Dessert.

Baked spiced bananas with yoghurt takes 5 minutes to prepare.

Baked spiced bananas with yoghurt takes 20 minutes to cook.

Baked spiced bananas with yoghurt makes 2 servings.

The ingredients for Baked spiced bananas with yoghurt are:

2 large bananas, peeled and sliced lenghtways
1 tsp canola oil
1 tbsp fresh orange juice
pinch of ground cinnamon
pinch of ground cloves
1 cardamom pod
2 tsp maple syrup
2 tbsp plain low fat yoghurt

Here is how you make Baked spiced bananas with yoghurt:

place the banans in an ovenproof dish (use some of the oil to lightly grease the dish) spread the oil on each sliceMix together rest of the ingredients (except yoghurt). Cover with a lid or foil and bake in the oven for 20 minutes, until the bananas are soft.Serve hot with a spoonful of yoghurt.Number of Servings: 2Recipe submitted by SparkPeople user DARINGDAISY.

The nutritional information for Baked spiced bananas with yoghurt is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 188.7

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 2.1 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 3.3 g
• Protein: 3.1 g

The dietary needs meet for Baked spiced bananas with yoghurt is Sugar Free