The recipe Baked Plantain

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Baked Plantain recipe is a Dessert meal that takes 20 minutes to make. If you enjoy for Dessert, you will like Baked Plantain!

Baked Plantain

Baked Plantain Recipe
Baked Plantain

Delicious island dish! Be sure to use black plantain (black on the outside)

What Course Is Baked Plantain?

Baked Plantain is for Dessert.


How Long Does Baked Plantain Recipe Take To Prepare?

Baked Plantain takes 30 minutes to prepare.


How Long Does Baked Plantain Recipe Take To Cook?

Baked Plantain takes 20 minutes to cook.


How Many Servings Does Baked Plantain Recipe Make?

Baked Plantain makes 4 servings.


What Are The Ingredients For Baked Plantain Recipe?

The ingredients for Baked Plantain are:

2/3 c. lowfat milk
4 plantains
1/3 c. brown sugar


How Do I Make Baked Plantain?

Here is how you make Baked Plantain:

Peel black plantains and slice. Pour milk and sprinkle brown sugar over them. Bake in preheated oven until milk begins to solidify. Yum! Yum! Makes 4 servings (1 serving equals 1/4 plantain).Number of Servings: 4Recipe submitted by SparkPeople user CASABLANCA3.


What's The Nutritional Info For Baked Plantain?

The nutritional information for Baked Plantain is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.8
  • Total Fat: 0.3 g
  • Cholesterol: 1.6 mg
  • Sodium: 29.1 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.9 g

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