Dessert

STRAWBERRY-BANANA BAKED BETTY is for Dessert.

STRAWBERRY-BANANA BAKED BETTY takes 10 minutes to prepare.

STRAWBERRY-BANANA BAKED BETTY takes 25 minutes to cook.

STRAWBERRY-BANANA BAKED BETTY makes 6 servings.

The ingredients for STRAWBERRY-BANANA BAKED BETTY are:

INGREDIENTS FOR BATTER

1/4 cup whole-wheat flour
1/3 cup oat flour*
1/2 teaspoon baking powder
4 tablespoons Sucanat
1/4 teaspoon sea salt
1/4 cup plain, fat-free yogurt
1 tablespoon melted Olivina or other olive-oil based margarine
2 egg whites
1/4 cup mashed bananas
2 1/3 cups thinly-sliced strawberries
Cooking spray
* You can make your own oat flour by placing 1/3 cup oats in a food processor and blending into a fine pulp

INGREDIENTS FOR WHIPPED TOPPING

1 cup yogurt cheese*
1 teaspoon vanilla
1 teaspoon cinnamon
* To make your own yogurt cheese place 1 container of plain, fat-free yogurt in a mesh strainer lined with cheesecloth over a bowl. Let it site for 6-8 hours or overnight in the fridge. Discard the liquid in the bowl. The yogurt cheese is the thick, white product left in the strainer.

Here is how you make STRAWBERRY-BANANA BAKED BETTY:

6 ramekin-sized servingsPreheat oven to 350°F (177°C). Spray ramekins with cooking spray and place them on a baking sheet. Set aside.Mix flours, baking powder, one tablespoon of Sucanat, and sea salt in a small bowl.Combine yogurt, melted margarine, egg whites, and mashed bananas in a medium bowl.Pour the dry ingredients over the wet ingredients and gently mix until you have a uniform mixture resembling cake batter. Set aside.In a small bowl mix together blueberries and remaining three tablespoons Sucanat.Scoop 1/3 cup blueberries into each ramekin. Spoon two tablespoons of batter over berries.Bake ramekins in oven for 20-25 minutes until cake is golden brown and springy to the touch. Set on a baking rack to cool.In a mixing bowl beat yogurt cheese, vanilla and cinnamon until fluffy.Spoon one tablespoon of the whipped topping on top of each individual cake.Number of Servings: 6Recipe submitted by SparkPeople user LALASTRIVE.

The nutritional information for STRAWBERRY-BANANA BAKED BETTY is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 154.7

• Total Fat: 1.9 g
• Cholesterol: 1.2 mg
• Sodium: 198.4 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 4.4 g
• Protein: 8.0 g