Dessert

Banana Flax Nut Bread is for Dessert.

Banana Flax Nut Bread takes 20 minutes to prepare.

Banana Flax Nut Bread takes 80 minutes to cook.

Banana Flax Nut Bread makes 12 servings.

The ingredients for Banana Flax Nut Bread are:

1 c whole grain wheat flour
4 t flax
1/2 c organic white flour
1/2 c maple syrup
3 med bananas
1 c black walnuts
1/4 c canola oil
1/3 c buttermilk
2 eggs
1 t soda
1 t salt
2 t vanilla

Here is how you make Banana Flax Nut Bread:

In large bowl, stir together flours, soda, salt, flax. In another bowl combine eggs, bananas, oil, buttermilk, vanilla, and maple syrup. Add to flour mixture , stirring until just combined. Fold in nuts. Pour into greased 9x5" bread pan. Bake at 325 degrees for 1 hour, 20 minutes or until bread tests done. Cool on wire rack. Yields 1 loaf. Recipe does not double well.Number of Servings: 12Recipe submitted by SparkPeople user MARILYNMARIE1.

The nutritional information for Banana Flax Nut Bread is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 250.4

• Total Fat: 12.8 g
• Cholesterol: 36.4 mg
• Sodium: 308.8 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 3.8 g
• Protein: 6.6 g