Dessert

flax seed banana nut bread/muffin is for Dessert.

flax seed banana nut bread/muffin takes 60 minutes to prepare.

flax seed banana nut bread/muffin takes 18 minutes to cook.

flax seed banana nut bread/muffin makes 12 servings.

The ingredients for flax seed banana nut bread/muffin are:

Rolled oats, 1 cup (remove)
*Flour, Stone ground whole wheat, Hodgson Mill, 1 cup (remove)
*Cinnamon- Ground, 2 tsp (remove)
*Salt, Kroger SALT IODIZED,1/4 tsp(1.5g), 1 serving (remove)
*Baking Powder, 1 tsp (remove)
*brown sugar splenda, .25 cup (remove)
Egg substitute, liquid (Egg Beaters), .5 cup (remove)
*Coconut Oil, 2 tbsp (remove)
*1/2 cup skim milk, 1 serving (remove)
carb master yogart, I use carrot cake flavor 1 serving (remove)
*Bob's Red Hill Whole Ground Flax Seed Meal, 7 tbsp (remove)
*stevia - 1 packet, 2 serving (remove)
*Banana, fresh or frozen, 200 gram(s) (remove)
Walnuts, 1 oz (14 halves)

Here is how you make flax seed banana nut bread/muffin:

In a bowl, soak oats in milk and yogurt with the cinnamon, sugar and brown sugar for about one hour.Mash two ripe bananas once thawed in bowl (run under hot water to remove peel) and combine with 1/2 cup applesauce or coconut oil & egg beatersIn a separate bowl combine flour, salt, baking powder, baking soda, salt and ground flax seed.Add banana mixture to the soaked oats, mix well.Add in dry mixture and fold in walnuts.Careful not to over mix muffin batter or muffins will come out of tough.Preheat the oven to 400 degrees.Spray muffin pans lightly with cooking spray.I would suggest not using muffin papers, as they will stick to the muffin.Bake for approximately 18-25 minutes.Number of Servings: 12Serving Size: 1 mini loaf or 3 mini muffinsNumber of Servings: 12Recipe submitted by SparkPeople user PETERSENCHRISTA.

The nutritional information for flax seed banana nut bread/muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 156.9

• Total Fat: 6.3 g
• Cholesterol: 0.9 mg
• Sodium: 103.6 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 3.8 g
• Protein: 5.6 g